3/5/2023 0 Comments Finish strong togetherHe had been helped and hated, assisted and attacked, blessed and cursed.Īs Paul endured imprisonment and foresaw his execution at the decree of the Roman Emperor Nero, he made use of vivid metaphors to tell us about his faith and life. For thirty years he traveled, witnessed, worked and preached throughout the Mediterranean world. These were the words Paul probably dictated to Luke, shortly before his martyrdom in 66 AD. – 2 Timothy 4:6-8, New International Version Now there is in store for me the crown of righteousness, which the Lord, the righteous Judge, will award to me on that day-and not only to me, but also to all who have longed for his appearing. I have fought the good fight, I have finished the race, I have kept the faith. My patients often hear me recite, “You Can Never Go Wrong Getting Strong” & “Motion is Lotion!” So whether you are an athlete and need to rehab an injured body part, a weekend warrior with a nagging injury, or a grandparent who needs strength or mobility to keep up with grandchildren, let Finish Strong Physical Therapy help YOU finish strong.For I am already being poured out like a drink offering, and the time for my departure is near. I believe no matter our age, there is always a stronger version of ourselves we can aspire to and achieve with education and physical training. Now I want to help others optimize their strength and mobility so they can live out their strongest and best lives. Because this is the final 1/3 of my professional career, “the home stretch,” I want to complete this personal and professional goal and ‘finish strong’ what was started 32 years ago. I chose the name “Finish Strong Physical Therapy” for my business for several reasons. As I entered a new season of full time work, my focus shifted. ![]() I decided to alter my professional plan as a private practitioner, and instead I raised and educated our 3 children at home. Over 30 years ago as a young physical therapist, I had a dream to start my own PT practice. We offer 1 week free so you can see why we’re different. ![]() So whether you’ve been sedentary for many years or you have been attending a gym and doing the same machines, such as conditioning on the same treadmill or NuStep, or you are simply ready to take your strength and fitness to a new level, then give Legacy a try. It’s even more important in aging adults so we can maintain independence and live the life we want. I’m certain you already know the other health benefits of exercise in all age groups. We need strength even more as sarcopenia (loss of muscle) increases with each passing decade. ![]() Many people entering their 6th, 7th, 8th, or even 9th decade think lifting weights is not allowed. Now, I want to teach you what I have learned to make functional strength, balance, and endurance transfer into to real life skills. Activities such as crawling around on the floor with my new grandchild, playing pickleball, and biking are so much easier because of the strength and endurance training I’ve received at my CrossFit gym. As a crossfitter for over 15 years, I have seen 1st hand how getting strong and staying strong enables me to do all the things I want. ![]() I started legacy because I have a passion for strength training in the +55 age group. Then Legacy Fitness is the perfect place for you! Do you want to be stronger as you age? Are some aches and pains preventing you from doing the things you used to enjoy? Maybe you have osteoporosis and are unsure how to safely gain necessary strength.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |